I’ve really been trying to cut down on white breads, pasta, rice and sugar. I need to get some whole wheat couscous! I’ve got brown rice, whole wheat bread, whole grain cereal, oatmeal and sweet potatoes for my carbs – and white couscous.
I was proud of last nights dinner except there was no protein – I had brown rice cooked in vegetable broth and eggplant, zucchini, squash and mushrooms cooked in marinara sauce. I was expecting it to be bland and boring but it was actually pretty good! And healthy too!
I stepped on the scale this morning and was pretty excited to see that I lost another pound, so that’s 3 altogether! And overall, I just feel better!
I started the day off this morning pretty good with some oatmeal, chia seeds, dried cranberries and some brown sugar. It was yummy and if I didn’t work at 4am most mornings, I’d probably have this everyday! (Chia seeds are wonderful by the way, my new favorite thing to add to everything! Really good source of fiber too!)
I will write about the rest of today in tomorrow’s post!