I used the small size wonton wrappers and placed one in each muffin cup. Then filled it with a quiche filling – bacon, onion, garlic, eggs, heavy cream, seasoning salt and cheddar cheese (on top)
Each one has a little over 100 calories and only 5 carbs!
And they are crispy around the edges which add a lot to them! Much better than a crustless quiche!
I baked these at 425F for 10-15 mins.