Diet · food · Recipe

Whole30 Day 6 – BBQ Chicken

Almost one week in and I’m down 5 pounds! I know you’re not supposed to weigh yourself on the whole30 but I was feeling so good and my clothes are much more loose that I just couldn’t stand it, I had to see where I was at! Super exciting!

Working out has been a lot of fun, because I have way more endurance now, I’m able to do a lot more and go for longer and I don’t get pooped as quickly. I’ve also been able to increase the weight on all my strength training exercises which is awesome!

In my last post, I made BBQ ribs with the whole30 approved paleo BBQ sauce by Tessemaes and we loved it so much that I made it crock pot BBQ chicken with it for dinner last night. That sauce is amazing! There are dates in the sauce and when it cooks, it caramelizes and it becomes sweet and spicy. It doesn’t taste at all like traditional BBQ sauce, it tastes better!

I put two frozen chicken breasts in the crock pot and covered them with the BBQ sauce and a little bit of chicken broth and cooked on high for about 3 hours, the last 30 mins or so, I took the lid off and let the sauce thicken up. It was so good!

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5 thoughts on “Whole30 Day 6 – BBQ Chicken

    1. The only place I’ve ever seen it is at Whole Foods but I think if you go to their website they have a locater. I have never gained weight by eating paleo, I’ve always lost weight, I think it’s because my body is not tolerant of gluten, grains, dairy, etc. So when I eat those foods, I bloat up big time.

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    2. I’m jealous to hear you have energy to work out!! On the 21DSD, I haven’t found the energy. Looking forward to adding back in fruits!! As a plus, though, I also lost 5 in week one. Insane! Go us!!

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