Sausage Quiche with Coconut Flour Crust


I must be on a quiche kick lately since that was also my last recipe but I couldn’t wait to post this because it turned out so good! I was surprised at how well this turned out, my expectations were not very high when I began.

The crust was delicious, flaky and soft! The top parts that got a little brown turned out to be kind of hard and a little chewy but the rest of it was amazing!

I don’t really have a recipe because I didn’t measure anything but there are only 3 ingredients: Coconut flour, 1 egg white and some canola oil (or oil of your choice).

Here are my estimates:

3-4 T coconut flour

1 egg white

“Splash” of oil

You want the consistency to be like dough and hold together, so add more flour if you need to or a little water if it’s too dry.

Preheat your oven to 350 degrees and grease your ramekin (I used a round 15oz CorningWare ramekin).

Press your dough into and up sides of the ramekin, the dough was a little sticky so I just put a little oil on my fingers to keep it from sticking all over my hands. Use a fork to poke holes in the dough then bake for about 10 minutes.

Use whatever fillings you want! I used one breakfast sausage (casing removed and broken up), onion, 2 eggs and a sprinkle of feta cheese.

Pour ingredients into the crust. I turned my oven up to about 400 degrees and baked until done. It probably took about 15-20 minutes. Just cook until everything is set and top is golden brown! Enjoy!




9 thoughts on “Sausage Quiche with Coconut Flour Crust

      1. Yay! This is exciting! πŸ™‚ I am just starting low carb and or some paleo meals and this is all new to me. I have been following a healthy lifestyle for a few years but of course with a ton of carbs. Hoping this new style of eating will help me! I am following your blog now and can’t wait to read more! Thanks!


      2. I’ve done every type of diet, paleo has shown the most results by far! I’ve seen huge improvements in my overall health, clear and glowing skin, finally a normal blood pressure, weight loss with no plateus, and a clean bill of health from my dr!


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