food

Sausage Quiche with Coconut Flour Crust

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I must be on a quiche kick lately since that was also my last recipe but I couldn’t wait to post this because it turned out so good! I was surprised at how well this turned out, my expectations were not very high when I began.

The crust was delicious, flaky and soft! The top parts that got a little brown turned out to be kind of hard and a little chewy but the rest of it was amazing!

I don’t really have a recipe because I didn’t measure anything but there are only 3 ingredients: Coconut flour, 1 egg white and some canola oil (or oil of your choice).

Here are my estimates:

3-4 T coconut flour

1 egg white

“Splash” of oil

You want the consistency to be like dough and hold together, so add more flour if you need to or a little water if it’s too dry.

Preheat your oven to 350 degrees and grease your ramekin (I used a round 15oz CorningWare ramekin).

Press your dough into and up sides of the ramekin, the dough was a little sticky so I just put a little oil on my fingers to keep it from sticking all over my hands. Use a fork to poke holes in the dough then bake for about 10 minutes.

Use whatever fillings you want! I used one breakfast sausage (casing removed and broken up), onion, 2 eggs and a sprinkle of feta cheese.

Pour ingredients into the crust. I turned my oven up to about 400 degrees and baked until done. It probably took about 15-20 minutes. Just cook until everything is set and top is golden brown! Enjoy!

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9 thoughts on “Sausage Quiche with Coconut Flour Crust

      1. Yay! This is exciting! 🙂 I am just starting low carb and or some paleo meals and this is all new to me. I have been following a healthy lifestyle for a few years but of course with a ton of carbs. Hoping this new style of eating will help me! I am following your blog now and can’t wait to read more! Thanks!

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      2. I’ve done every type of diet, paleo has shown the most results by far! I’ve seen huge improvements in my overall health, clear and glowing skin, finally a normal blood pressure, weight loss with no plateus, and a clean bill of health from my dr!

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