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I will cook practically anything in the crock-pot, especially meats. They always come out so tender and juicy! Lately, I’ve been loving chicken in there. Especially these chicken leg quarters! I used a BBQ rub on my chicken but have also used a lemon pepper seasoning by sprinkling lemon zest, garlic powder, sea salt and… Continue reading Crock-Pot Chicken Leg Quarters
I’m getting ready to start my 3rd whole30 on May 1st. I’ve had so much success with these the past two times that doing it a third time is a no brainer! It will help me to reach my weight goal and my goal of optimal health. And I just feel a hundred times better… Continue reading Whole30 for a Third Time!
I’ve seen the 30 day plank challenge going around and then I saw this – 30 day squat challenge! Since we’ve targeted our core, why not now target our rear end?! I’m sure everyone would love a better looking butt right? This looks hard (for me) because the most squats I’ve ever done at one… Continue reading 30 Day Squat Challenge!
So I feel like I should be on day 14 or something, it seems to be going so slow! But I feel amazing! I already can see and feel an improvement in my overall health. My clothes already are a bit loose, because I am way less bloated which is a good feeling. My skin… Continue reading Whole30 Day 3, Feeling Good!
When you don’t eat sugar on a daily or weekly basis, fruit tastes just like Heaven. I ate this bowl of fruit for dinner last night. I made a different dinner but it turned out to be terrible and ended up in the garbage. I HATE doing that, but I really could not eat it.… Continue reading Fruit Salad for Dinner!
This is my first real breakfast since finishing the whole30. It was good! I had a sweet Italian sausage with some white potatoes, onion, red pepper and one fried egg on top. I started with mostly red peppers and a little bit of white potatoes, didn’t want to go overboard. Even before the whole30, I… Continue reading Post Whole30 Breakfast!