Things are still going really great on my Whole30! My headache FINALLY went away and I have been feeling really good, lots of energy and my mood (and patience with my kids) has totally been boosted!
I also started Intermittent Fasting this last week and I really like it! I do my workouts in the morning while fasting and I have seen a huge difference in my body and in how I feel.
I try to fast at least 16 hours but I have gone as long as 19 so far!
I’m on the downhill slope of this Whole30. I was talking with my hubby and we decided once this Whole30 is over and we are going to enjoy a meal of our choice, anything we want and then get right back into it.
Thanks for following along with me so far!