Cooking · food · Recipe

Crock-Pot Chicken Leg Quarters

I will cook practically anything in the crock-pot, especially meats. They always come out so tender and juicy! Lately, I’ve been loving chicken in there. Especially these chicken leg quarters! I used a BBQ rub on my chicken but have also used a lemon pepper seasoning by sprinkling lemon zest, garlic powder, sea salt and… Continue reading Crock-Pot Chicken Leg Quarters

baby · Cooking · Diet · food · Life · Lifestyle

I’m back!

Okay, I’ve been away for a really long time but in my defense, I had a baby! Layna (light and truth)  Ruva (flower in Shona, hubby’s native language)  was born October 30th at 3:04pm weighing 8lb 15oz, 21 in long. We’re so in love! If you follow my Instagram (right side panel), you can see… Continue reading I’m back!

Recipe · Whole30

Garlicky Mushroom Green Beans

One of my favorite side dishes, it goes with just about anything! So much flavor and pretty much addicting! 10 oz fresh green beans, trimmed 5 oz sliced mushrooms 1/4 red onion, thinly sliced 3 large garlic cloves, minced S&P 1-2 T olive oil I begin by caramelizing the onions and mushrooms in the olive… Continue reading Garlicky Mushroom Green Beans


Sweet and Creamy Chilled Coffee (Whole30)

Whoever thought you could have a sweet, creamy, smooth coffee drink while on the Whole30? Well, it’s totally possible! I whipped this up in about 5 mins. If I had coffee already brewed, this only would’ve taken 1 min. It’s SO good! Recipe after the picture… love that foaminess on top! Everything is pretty much… Continue reading Sweet and Creamy Chilled Coffee (Whole30)